Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking
✓
Small Egg62 g
✓
Medium Egg71 g
✓
Large Egg81 g
✓
Extra Large Egg91 g
✓
Jumbo Egg102 g
✓
Egg, NS As To Size81 g
✓
Cup201 g

Calories in 1 extra large egg (91 g)
140.1 calories, 81.9 from fat
 
Carbs
2.4 g
 
Proteins
11.5 g
 
Fat
9.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
14%
Fat
16%
Saturated Fat
75%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking

Serving Size: extra large egg (91g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 224.8 mg 74.9%
Sodium 17.3 mg 0.7%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 385.2 IU 7.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 7 mg 11.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 61 mg 6.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.4 mg 6%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1.3 mg 8.4%