Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking
✓
Small Egg62 g
✓
Medium Egg71 g
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Large Egg81 g
✓
Extra Large Egg91 g
✓
Jumbo Egg102 g
✓
Egg, NS As To Size81 g
✓
Cup201 g

Calories in 1 jumbo egg (102 g)
157.1 calories, 91.8 from fat
 
Carbs
2.7 g
 
Proteins
12.9 g
 
Fat
10.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
16%
Fat
17%
Saturated Fat
84%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking

Serving Size: jumbo egg (102g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 251.9 mg 84%
Sodium 19.4 mg 0.8%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 431.8 IU 8.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 7.9 mg 13.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 68.3 mg 7.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 189.7 mg 19%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1.4 mg 9.4%