Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking
✓
Small Egg62 g
✓
Medium Egg71 g
✓
Large Egg81 g
✓
Extra Large Egg91 g
✓
Jumbo Egg102 g
✓
Egg, NS As To Size81 g
✓
Cup201 g

Calories in 1 medium egg (71 g)
109.3 calories, 63.9 from fat
 
Carbs
1.9 g
 
Proteins
9 g
 
Fat
7.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
1%
Fiber
11%
Fat
12%
Saturated Fat
59%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking

Serving Size: medium egg (71g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.4 g 12.1%
Cholesterol 175.4 mg 58.5%
Sodium 13.5 mg 0.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 300.6 IU 6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 47.6 mg 5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.6 mg 4.6%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1 mg 6.5%