Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking
✓
Small Egg62 g
✓
Medium Egg71 g
✓
Large Egg81 g
✓
Extra Large Egg91 g
✓
Jumbo Egg102 g
✓
Egg, NS As To Size81 g
✓
Cup201 g

Calories in 1 small egg (62 g)
95.5 calories, 55.8 from fat
 
Carbs
1.7 g
 
Proteins
7.9 g
 
Fat
6.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
1%
Fiber
10%
Fat
11%
Saturated Fat
51%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking

Serving Size: small egg (62g)

* Amount Per Serving
Calories 95.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 153.1 mg 51%
Sodium 11.8 mg 0.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 262.5 IU 5.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 4.8 mg 8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 41.5 mg 4.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 115.3 mg 11.5%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.9 mg 5.7%