Egg omelet or scrambled egg, with meat and dark-green vegetables
✓
Small Egg67 g
✓
Medium Egg77 g
✓
Large Egg88 g
✓
Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 cup (201 g)
371.9 calories, 249.3 from fat
 
Carbs
5.2 g
 
Proteins
24.6 g
 
Fat
27.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
2%
Fiber
43%
Fat
38%
Saturated Fat
160%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables

Serving Size: cup (201g)

* Amount Per Serving
Calories 371.9 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.5%
Saturated Fat 7.7 g 38.3%
Cholesterol 478.4 mg 159.5%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 824.1 IU 16.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 14.9 mg 24.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 128.6 mg 12.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.2 mg 12.6%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 2.7 mg 17.8%