Egg omelet or scrambled egg, with meat and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

162.8 calories per egg, NS as to size (88 g.)
Egg omelet or scrambled egg, with meat and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

2.3 g. of carbs (0.8%DV) per egg, NS as to size (88 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

10.8 g. of protein (21.5%DV) per egg, NS as to size (88 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

0.3 g. of fiber (1.1%DV) per egg, NS as to size (88 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (88 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

12.1 g. fat (18.6%DV) per egg, NS as to size (88 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

16.7 g. sodium (0.7%DV) per egg, NS as to size (88 g.)

Question 8

Egg omelet or scrambled egg, with meat and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (18%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease). Egg omelet or scrambled egg, with meat and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (24% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (88 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (88 g.)

* Amount Per Serving
Calories		162.8 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	3.4 g	16.8%
Cholesterol		209.4 mg	69.8%
Sodium		16.7 mg	0.7%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0 g	0%
Protein		10.8 g	21.5%

Vitamins
	Vitamin A	360.8 IU	7.2%
	Vitamin B6	0.2 mg	8.1%
	Vitamin B12	0.6 mcg	10.3%
	Vitamin C	6.5 mg	10.9%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	24.8 mcg	31%

Minerals
	Calcium (Ca)	56.3 mg	5.3%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	15 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	193.6 mg	5.5%
	Phosphorus (P)	157.5 mg	15.8%
	Selenium (Se)	20.9 mcg	29.8%
	Zinc (Zn)	1.2 mg	7.8%

Egg omelet or scrambled egg, with meat and dark-green vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts