Egg omelet or scrambled egg, with meat and dark-green vegetables
✓
Small Egg67 g
✓
Medium Egg77 g
✓
Large Egg88 g
✓
Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 extra large egg (99 g)
183.2 calories, 122.4 from fat
 
Carbs
2.6 g
 
Proteins
12.1 g
 
Fat
13.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
21%
Fat
19%
Saturated Fat
79%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables

Serving Size: extra large egg (99g)

* Amount Per Serving
Calories 183.2 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 3.8 g 18.9%
Cholesterol 235.6 mg 78.5%
Sodium 18.8 mg 0.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 405.9 IU 8.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 7.3 mg 12.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 63.4 mg 5.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.3 mg 8.8%