Egg omelet or scrambled egg, with meat and dark-green vegetables
✓
Small Egg67 g
✓
Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
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Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 jumbo egg (111 g)
205.4 calories, 137.7 from fat
 
Carbs
2.9 g
 
Proteins
13.6 g
 
Fat
15.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
1%
Fiber
24%
Fat
21%
Saturated Fat
88%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables

Serving Size: jumbo egg (111g)

* Amount Per Serving
Calories 205.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.2 g 21.2%
Cholesterol 264.2 mg 88.1%
Sodium 21.1 mg 0.9%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 455.1 IU 9.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.8 mcg 13%
Vitamin C 8.2 mg 13.7%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 31.3 mcg 39.1%
 
Minerals
Calcium (Ca) 71 mg 6.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.2 mg 7%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.5 mg 9.8%