Egg omelet or scrambled egg, with meat and dark-green vegetables
✓
Small Egg67 g
✓
Medium Egg77 g
✓
Large Egg88 g
✓
Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 small egg (67 g)
124 calories, 82.8 from fat
 
Carbs
1.7 g
 
Proteins
8.2 g
 
Fat
9.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
1%
Fiber
14%
Fat
13%
Saturated Fat
53%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables

Serving Size: small egg (67g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 159.5 mg 53.2%
Sodium 12.7 mg 0.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 274.7 IU 5.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 5 mg 8.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 42.9 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.4 mg 4.2%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.9 mg 5.9%