Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking
✓
Small Egg78 g
✓
Medium Egg90 g
✓
Large Egg102 g
✓
Extra Large Egg114 g
✓
Egg, NS As To Size102 g
✓
Cup213 g
✓
Jumbo Egg129 g

Calories in 1 cup (213 g)
293.9 calories, 174.6 from fat
 
Carbs
5.9 g
 
Proteins
22.9 g
 
Fat
19.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
3%
Fiber
30%
Fat
33%
Saturated Fat
141%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking

Serving Size: cup (213g)

* Amount Per Serving
Calories 293.9 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 6.5 g 32.6%
Cholesterol 423.9 mg 141.3%
Sodium 40.5 mg 1.7%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 710 IU 14.2%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 8.1 mg 13.5%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 106.5 mg 10.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.6 mg 13.9%
Phosphorus (P) 328 mg 32.8%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 2.6 mg 17%