Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking
✓
Small Egg78 g
✓
Medium Egg90 g
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Large Egg102 g
✓
Extra Large Egg114 g
✓
Egg, NS As To Size102 g
✓
Cup213 g
✓
Jumbo Egg129 g

Calories in 1 extra large egg (114 g)
157.3 calories, 93.6 from fat
 
Carbs
3.1 g
 
Proteins
12.3 g
 
Fat
10.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
2%
Fiber
16%
Fat
17%
Saturated Fat
76%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking

Serving Size: extra large egg (114g)

* Amount Per Serving
Calories 157.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 3.5 g 17.4%
Cholesterol 226.9 mg 75.6%
Sodium 21.7 mg 0.9%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 4.3 mg 7.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.4 mg 9.1%