Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking
✓
Small Egg78 g
✓
Medium Egg90 g
✓
Large Egg102 g
✓
Extra Large Egg114 g
✓
Egg, NS As To Size102 g
✓
Cup213 g
✓
Jumbo Egg129 g

Calories in 1 jumbo egg (129 g)
178 calories, 105.3 from fat
 
Carbs
3.6 g
 
Proteins
13.9 g
 
Fat
11.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
2%
Fiber
18%
Fat
20%
Saturated Fat
86%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking

Serving Size: jumbo egg (129g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 3.9 g 19.7%
Cholesterol 256.7 mg 85.6%
Sodium 24.5 mg 1%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 430 IU 8.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 4.9 mg 8.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 64.5 mg 6.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.4%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.5 mg 10.3%