Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking
✓
Small Egg78 g
✓
Medium Egg90 g
✓
Large Egg102 g
✓
Extra Large Egg114 g
✓
Egg, NS As To Size102 g
✓
Cup213 g
✓
Jumbo Egg129 g

Calories in 1 medium egg (90 g)
124.2 calories, 73.8 from fat
 
Carbs
2.5 g
 
Proteins
9.7 g
 
Fat
8.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
1%
Fiber
13%
Fat
14%
Saturated Fat
60%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking

Serving Size: medium egg (90g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.8 g 13.8%
Cholesterol 179.1 mg 59.7%
Sodium 17.1 mg 0.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.1 mg 7.2%