Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking
✓
Small Egg78 g
✓
Medium Egg90 g
✓
Large Egg102 g
✓
Extra Large Egg114 g
✓
Egg, NS As To Size102 g
✓
Cup213 g
✓
Jumbo Egg129 g

Calories in 1 small egg (78 g)
107.6 calories, 63.9 from fat
 
Carbs
2.2 g
 
Proteins
8.4 g
 
Fat
7.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
1%
Fiber
11%
Fat
12%
Saturated Fat
52%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and tomatoes, fat not added in cooking

Serving Size: small egg (78g)

* Amount Per Serving
Calories 107.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 155.2 mg 51.7%
Sodium 14.8 mg 0.6%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 3 mg 4.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.9 mg 6.2%