Egg omelet or scrambled egg, with meat and tomatoes
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Egg, NS As To Size105 g
✓
Cup213 g
✓
Jumbo Egg132 g

Calories in 1 egg, NS as to size (105 g)
171.2 calories, 114.3 from fat
 
Carbs
2.8 g
 
Proteins
11 g
 
Fat
12.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with meat and tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
1%
Fiber
20%
Fat
18%
Saturated Fat
68%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and tomatoes

Serving Size: egg, NS as to size (105g)

* Amount Per Serving
Calories 171.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 3.6 g 17.8%
Cholesterol 202.7 mg 67.5%
Sodium 20 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 339.5 IU 6.8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 51.5 mg 5.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 156.5 mg 15.6%
Selenium (Se) 20.5 mcg 29.2%
Zinc (Zn) 1.2 mg 8.2%