Egg omelet or scrambled egg, with meat and tomatoes

✓

Small Egg

80 g

✓

Medium Egg

92 g

✓

Large Egg

105 g

✓

Extra Large Egg

118 g

✓

Egg, NS As To Size

105 g

✓

Cup

213 g

✓

Jumbo Egg

132 g

---

• Egg omelet or scrambled egg, with meat and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
• Egg omelet or scrambled egg, with meat and tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14 %/cal)

Medium Density (0.8 %/g)

---

25% Protein

1% Carbs

1% Fiber

22% Fat

20%

Saturated Fat

76% Cholesterol

1% Sodium

0%

Added Sugar

---