Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added in cooking
✓
Small Egg69 g
✓
Medium Egg80 g
✓
Large Egg91 g
✓
Extra Large Egg102 g
✓
Egg, NS As To Size91 g
✓
Cup213 g
✓
Jumbo Egg115 g

Calories in 1 cup (213 g)
443 calories, 314.1 from fat
 
Carbs
5.6 g
 
Proteins
25.5 g
 
Fat
34.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
2%
Fiber
54%
Fat
45%
Saturated Fat
158%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added in cooking

Serving Size: cup (213g)

* Amount Per Serving
Calories 443 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 9 g 45.2%
Cholesterol 475 mg 158.3%
Sodium 40.5 mg 1.7%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 25.5 g 50.9%
 
Vitamins
Vitamin A 717.1 IU 14.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 8.3 mg 13.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 117.2 mg 12.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.3 mg 12.3%
Phosphorus (P) 360 mg 36%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 2.8 mg 18.7%