Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added in cooking

✓

Small Egg

69 g

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Medium Egg

80 g

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Large Egg

91 g

✓

Extra Large Egg

102 g

✓

Egg, NS As To Size

91 g

✓

Cup

213 g

✓

Jumbo Egg

115 g

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• Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
• Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.3 %/cal)

High Density (1 %/g)

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24% Protein

1% Carbs

1% Fiber

26% Fat

22%

Saturated Fat

76% Cholesterol

1% Sodium

0%

Added Sugar

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