Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg64 g
✓
Medium Egg74 g
✓
Large Egg84 g
✓
Extra Large Egg94 g
✓
Egg, NS As To Size84 g
✓
Cup213 g
✓
Jumbo Egg106 g

Calories in 1 egg, NS as to size (84 g)
135.2 calories, 81 from fat
 
Carbs
2.3 g
 
Proteins
10.6 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
1%
Fiber
14%
Fat
15%
Saturated Fat
66%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: egg, NS as to size (84g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15.2%
Cholesterol 198.2 mg 66.1%
Sodium 16 mg 0.7%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 48.7 mg 5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.8 mg 5.1%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.2 mg 7.8%