Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg64 g
✓
Medium Egg74 g
✓
Large Egg84 g
✓
Extra Large Egg94 g
✓
Egg, NS As To Size84 g
✓
Cup213 g
✓
Jumbo Egg106 g

Calories in 1 jumbo egg (106 g)
170.7 calories, 102.6 from fat
 
Carbs
3 g
 
Proteins
13.4 g
 
Fat
11.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
1%
Fiber
18%
Fat
19%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: jumbo egg (106g)

* Amount Per Serving
Calories 170.7 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 3.8 g 19.2%
Cholesterol 250.2 mg 83.4%
Sodium 20.1 mg 0.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 378.1 IU 7.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 4.3 mg 7.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 61.5 mg 6.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 189.7 mg 19%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1.5 mg 9.9%