Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

189.3 calories per egg, NS as to size (91 g.)
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

2.4 g. of carbs (0.8%DV) per egg, NS as to size (91 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

10.9 g. of protein (21.8%DV) per egg, NS as to size (91 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0.2 g. of fiber (0.7%DV) per egg, NS as to size (91 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (91 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

14.9 g. fat (22.9%DV) per egg, NS as to size (91 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

17.3 g. sodium (0.7%DV) per egg, NS as to size (91 g.)

Question 8

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease). Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (91 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (91 g.)

* Amount Per Serving
Calories		189.3 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	22.9%
	Saturated Fat	3.9 g	19.3%
Cholesterol		202.9 mg	67.6%
Sodium		17.3 mg	0.7%
Total Carbohydrate		2.4 g	0.8%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0 g	0%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	306.4 IU	6.1%
	Vitamin B6	0.2 mg	8.1%
	Vitamin B12	0.6 mcg	10.5%
	Vitamin C	3.5 mg	5.9%
	Vitamin D	1.4 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	6.9 mcg	8.6%

Minerals
	Calcium (Ca)	50.1 mg	5.5%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	12.7 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	183.8 mg	5.3%
	Phosphorus (P)	153.8 mg	15.4%
	Selenium (Se)	20.7 mcg	29.5%
	Zinc (Zn)	1.2 mg	8%

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts