Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes
✓
Small Egg69 g
✓
Medium Egg80 g
✓
Large Egg91 g
✓
Extra Large Egg102 g
✓
Egg, NS As To Size91 g
✓
Cup213 g
✓
Jumbo Egg115 g

Calories in 1 jumbo egg (115 g)
239.2 calories, 169.2 from fat
 
Carbs
3 g
 
Proteins
13.8 g
 
Fat
18.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
1%
Fiber
29%
Fat
24%
Saturated Fat
86%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes

Serving Size: jumbo egg (115g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 4.9 g 24.4%
Cholesterol 256.5 mg 85.5%
Sodium 21.9 mg 0.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 387.2 IU 7.7%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 4.5 mg 7.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 63.3 mg 6.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.5 mg 10.1%