Egg omelet or scrambled egg, with meat, made with cooking spray
✓
Small Egg65 g
✓
Medium Egg75 g
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Large Egg85 g
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Extra Large Egg95 g
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Egg, NS As To Size85 g
✓
Cup211 g
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Jumbo Egg107 g

Calories in 1 cup (211 g)
422 calories, 264.6 from fat
 
Carbs
4.9 g
 
Proteins
32.3 g
 
Fat
29.4 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Egg omelet or scrambled egg, with meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
0%
Fiber
45%
Fat
49%
Saturated Fat
173%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, made with cooking spray

Serving Size: cup (211g)

* Amount Per Serving
Calories 422 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 9.7 g 48.7%
Cholesterol 519.1 mg 173%
Sodium 40.1 mg 1.7%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.5%
 
Vitamins
Vitamin A 759.6 IU 15.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 120.3 mg 12.7%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.1 mg 14.3%
Phosphorus (P) 424.1 mg 42.4%
Selenium (Se) 57.6 mcg 82.3%
Zinc (Zn) 3.5 mg 23.6%