Egg omelet or scrambled egg, with meat, made with cooking spray

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Small Egg

65 g

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Medium Egg

75 g

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Large Egg

85 g

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Extra Large Egg

95 g

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Egg, NS As To Size

85 g

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Cup

211 g

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Jumbo Egg

107 g

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• Egg omelet or scrambled egg, with meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
• Egg omelet or scrambled egg, with meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.1 %/cal)

High Density (1.1 %/g)

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33% Protein

1% Carbs

0% Fiber

23% Fat

25%

Saturated Fat

88% Cholesterol

1% Sodium

0%

Added Sugar

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