Egg omelet or scrambled egg, with meat, made with cooking spray

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Small Egg

65 g

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Medium Egg

75 g

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Large Egg

85 g

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Extra Large Egg

95 g

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Egg, NS As To Size

85 g

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Cup

211 g

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Jumbo Egg

107 g

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• Egg omelet or scrambled egg, with meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Egg omelet or scrambled egg, with meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.1 %/cal)

High Density (1.1 %/g)

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26% Protein

1% Carbs

0% Fiber

18% Fat

20%

Saturated Fat

70% Cholesterol

1% Sodium

0%

Added Sugar

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