Egg omelet or scrambled egg, with meat, made with cooking spray
✓
Small Egg65 g
✓
Medium Egg75 g
✓
Large Egg85 g
✓
Extra Large Egg95 g
✓
Egg, NS As To Size85 g
✓
Cup211 g
✓
Jumbo Egg107 g

Calories in 1 medium egg (75 g)
150 calories, 94.5 from fat
 
Carbs
1.7 g
 
Proteins
11.5 g
 
Fat
10.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Egg omelet or scrambled egg, with meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
16%
Fat
17%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, made with cooking spray

Serving Size: medium egg (75g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.5 g 17.3%
Cholesterol 184.5 mg 61.5%
Sodium 14.3 mg 0.6%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 270 IU 5.4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 42.8 mg 4.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.3 mg 8.4%