Egg omelet or scrambled egg, with meat, made with margarine
✓
Small Egg65 g
✓
Medium Egg75 g
✓
Large Egg85 g
✓
Extra Large Egg95 g
✓
Egg, NS As To Size85 g
✓
Cup211 g
✓
Jumbo Egg107 g

Calories in 1 cup (211 g)
462.1 calories, 313.2 from fat
 
Carbs
4.7 g
 
Proteins
31.2 g
 
Fat
34.8 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Egg omelet or scrambled egg, with meat, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
2%
Carbs
0%
Fiber
54%
Fat
53%
Saturated Fat
167%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, made with margarine

Serving Size: cup (211g)

* Amount Per Serving
Calories 462.1 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 10.7 g 53.4%
Cholesterol 502.2 mg 167.4%
Sodium 40.1 mg 1.7%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.5%
 
Vitamins
Vitamin A 963.6 IU 19.3%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 116.1 mg 12.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.3 mg 13.9%
Phosphorus (P) 411.5 mg 41.1%
Selenium (Se) 55.7 mcg 79.6%
Zinc (Zn) 3.4 mg 22.9%