Egg omelet or scrambled egg, with meat, made with oil
✓
Small Egg65 g
✓
Medium Egg75 g
✓
Large Egg85 g
✓
Extra Large Egg95 g
✓
Egg, NS As To Size85 g
✓
Cup211 g
✓
Jumbo Egg107 g

Calories in 1 jumbo egg (107 g)
240.8 calories, 164.7 from fat
 
Carbs
2.3 g
 
Proteins
15.9 g
 
Fat
18.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Egg omelet or scrambled egg, with meat, made with oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
28%
Fat
27%
Saturated Fat
85%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, made with oil

Serving Size: jumbo egg (107g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 5.3 g 26.5%
Cholesterol 255.7 mg 85.2%
Sodium 20.3 mg 0.8%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 370.9 IU 7.4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 58.9 mg 6.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 208.7 mg 20.9%
Selenium (Se) 28.2 mcg 40.4%
Zinc (Zn) 1.7 mg 11.6%