Egg omelet or scrambled egg, with meat, made without fat
✓
Small Egg65 g
✓
Medium Egg75 g
✓
Large Egg85 g
✓
Extra Large Egg95 g
✓
Egg, NS As To Size85 g
✓
Cup211 g
✓
Jumbo Egg107 g

Calories in 1 jumbo egg (107 g)
211.9 calories, 132.3 from fat
 
Carbs
2.4 g
 
Proteins
16.4 g
 
Fat
14.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Egg omelet or scrambled egg, with meat, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
88%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, made without fat

Serving Size: jumbo egg (107g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 4.9 g 24.7%
Cholesterol 264.3 mg 88.1%
Sodium 20.3 mg 0.8%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 385.2 IU 7.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 61 mg 6.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.7 mg 7.3%
Phosphorus (P) 216.1 mg 21.6%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 1.8 mg 12.1%