Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking

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Small Egg

67 g

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Medium Egg

77 g

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Large Egg

88 g

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Extra Large Egg

99 g

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Jumbo Egg

111 g

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Egg, NS As To Size

88 g

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Cup

201 g

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• Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
• Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.5 %/cal)

High Density (0.9 %/g)

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46% Protein

2% Carbs

2% Fiber

40% Fat

36%

Saturated Fat

151% Cholesterol

2% Sodium

0%

Added Sugar

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