Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

195.4 calories per jumbo egg (111 g.)
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

2.8 g. of carbs (0.9%DV) per jumbo egg (111 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

12.8 g. of protein (25.6%DV) per jumbo egg (111 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

0.3 g. of fiber (1.3%DV) per jumbo egg (111 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

g. of saturated fat (%DV) per jumbo egg (111 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

14.5 g. fat (22.3%DV) per jumbo egg (111 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

21.1 g. sodium (0.9%DV) per jumbo egg (111 g.)

Question 8

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease). Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (23% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (111 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (111 g.)

* Amount Per Serving
Calories		195.4 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.3%
	Saturated Fat	4 g	20.1%
Cholesterol		250.9 mg	83.6%
Sodium		21.1 mg	0.9%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		12.8 g	25.6%

Vitamins
	Vitamin A	414.4 IU	8.3%
	Vitamin B6	0.2 mg	9.5%
	Vitamin B12	0.7 mcg	12.2%
	Vitamin C	4.8 mg	8%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	15.4 mcg	19.3%

Minerals
	Calcium (Ca)	64.4 mg	6.7%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.4 mg	7.8%
	Magnesium (Mg)	16.7 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	236.4 mg	6.8%
	Phosphorus (P)	187.6 mg	18.8%
	Selenium (Se)	24.9 mcg	35.5%
	Zinc (Zn)	1.4 mg	9.3%

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts