Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking
✓
Small Egg67 g
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Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
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Jumbo Egg111 g
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Egg, NS As To Size88 g
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Cup201 g

Calories in 1 medium egg (77 g)
135.5 calories, 90.9 from fat
 
Carbs
2 g
 
Proteins
8.9 g
 
Fat
10.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
1%
Fiber
16%
Fat
14%
Saturated Fat
58%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking

Serving Size: medium egg (77g)

* Amount Per Serving
Calories 135.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.8 g 13.9%
Cholesterol 174 mg 58%
Sodium 14.6 mg 0.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 287.5 IU 5.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 3.3 mg 5.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 44.7 mg 4.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1 mg 6.5%