Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking
✓
Small Egg67 g
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Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
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Jumbo Egg111 g
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Egg, NS As To Size88 g
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Cup201 g

Calories in 1 small egg (67 g)
117.9 calories, 79.2 from fat
 
Carbs
1.7 g
 
Proteins
7.7 g
 
Fat
8.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
1%
Fiber
14%
Fat
12%
Saturated Fat
51%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added in cooking

Serving Size: small egg (67g)

* Amount Per Serving
Calories 117.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.4 g 12.1%
Cholesterol 151.4 mg 50.5%
Sodium 12.7 mg 0.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 250.1 IU 5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 38.9 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.7 mg 4.1%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.8 mg 5.6%