Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg67 g
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Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
✓
Jumbo Egg111 g
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Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 cup (201 g)
293.5 calories, 171.9 from fat
 
Carbs
5.3 g
 
Proteins
24 g
 
Fat
19.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
2%
Fiber
29%
Fat
32%
Saturated Fat
157%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 293.5 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 6.5 g 32.4%
Cholesterol 470.3 mg 156.8%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 777.2 IU 15.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 9 mg 15.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 120.6 mg 12.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.2 mg 12.7%
Phosphorus (P) 351.8 mg 35.2%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 2.6 mg 17.4%