Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

128.5 calories per egg, NS as to size (88 g.)
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

2.3 g. of carbs (0.8%DV) per egg, NS as to size (88 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

10.5 g. of protein (21%DV) per egg, NS as to size (88 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0.3 g. of fiber (1.1%DV) per egg, NS as to size (88 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (88 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

8.4 g. fat (12.9%DV) per egg, NS as to size (88 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

16.7 g. sodium (0.7%DV) per egg, NS as to size (88 g.)

Question 8

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps you to get a good night's sleep). Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (24% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (88 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (88 g.)

* Amount Per Serving
Calories		128.5 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	2.8 g	14.2%
Cholesterol		205.9 mg	68.6%
Sodium		16.7 mg	0.7%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0 g	0%
Protein		10.5 g	21%

Vitamins
	Vitamin A	340.3 IU	6.8%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	0.6 mcg	10.1%
	Vitamin C	4 mg	6.6%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	8.7 mcg	10.9%

Minerals
	Calcium (Ca)	52.8 mg	5.3%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	1.1 mg	6.4%
	Magnesium (Mg)	13.2 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	194.5 mg	5.6%
	Phosphorus (P)	154 mg	15.4%
	Selenium (Se)	20.3 mcg	29%
	Zinc (Zn)	1.1 mg	7.6%

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts