Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

162.1 calories per jumbo egg (111 g.)
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

2.9 g. of carbs (1%DV) per jumbo egg (111 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

13.2 g. of protein (26.5%DV) per jumbo egg (111 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0.3 g. of fiber (1.3%DV) per jumbo egg (111 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

g. of saturated fat (%DV) per jumbo egg (111 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

10.6 g. fat (16.2%DV) per jumbo egg (111 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

21.1 g. sodium (0.9%DV) per jumbo egg (111 g.)

Question 8

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep). Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (24% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (111 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (111 g.)

* Amount Per Serving
Calories		162.1 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.2%
	Saturated Fat	3.6 g	17.9%
Cholesterol		259.7 mg	86.6%
Sodium		21.1 mg	0.9%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.5%

Vitamins
	Vitamin A	429.2 IU	8.6%
	Vitamin B6	0.2 mg	9.9%
	Vitamin B12	0.8 mcg	12.8%
	Vitamin C	5 mg	8.3%
	Vitamin D	1.8 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	11 mcg	13.7%

Minerals
	Calcium (Ca)	66.6 mg	6.7%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	16.7 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	245.3 mg	7%
	Phosphorus (P)	194.3 mg	19.4%
	Selenium (Se)	25.6 mcg	36.6%
	Zinc (Zn)	1.4 mg	9.6%

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts