Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg67 g
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Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
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Jumbo Egg111 g
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Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 medium egg (77 g)
112.4 calories, 65.7 from fat
 
Carbs
2 g
 
Proteins
9.2 g
 
Fat
7.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
1%
Fiber
11%
Fat
12%
Saturated Fat
60%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: medium egg (77g)

* Amount Per Serving
Calories 112.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 180.2 mg 60.1%
Sodium 14.6 mg 0.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 297.7 IU 6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 3.5 mg 5.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1 mg 6.7%