Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

154.9 calories per egg, NS as to size (88 g.)
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

2.2 g. of carbs (0.7%DV) per egg, NS as to size (88 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

10.1 g. of protein (20.3%DV) per egg, NS as to size (88 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.3 g. of fiber (1.1%DV) per egg, NS as to size (88 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (88 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

11.5 g. fat (17.7%DV) per egg, NS as to size (88 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

16.7 g. sodium (0.7%DV) per egg, NS as to size (88 g.)

Question 8

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease). Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (23% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (88 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (88 g.)

* Amount Per Serving
Calories		154.9 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.7%
	Saturated Fat	3.2 g	15.9%
Cholesterol		198.9 mg	66.3%
Sodium		16.7 mg	0.7%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0 g	0%
Protein		10.1 g	20.3%

Vitamins
	Vitamin A	328.5 IU	6.6%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0.6 mcg	9.7%
	Vitamin C	3.8 mg	6.3%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	12.2 mcg	15.3%

Minerals
	Calcium (Ca)	51 mg	5.3%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	13.2 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	187.4 mg	5.4%
	Phosphorus (P)	148.7 mg	14.9%
	Selenium (Se)	19.7 mcg	28.2%
	Zinc (Zn)	1.1 mg	7.4%

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts