Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

174.2 calories per extra large egg (99 g.)
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

2.5 g. of carbs (0.8%DV) per extra large egg (99 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

11.4 g. of protein (22.8%DV) per extra large egg (99 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.3 g. of fiber (1.2%DV) per extra large egg (99 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per extra large egg (99 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

12.9 g. fat (19.9%DV) per extra large egg (99 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

18.8 g. sodium (0.8%DV) per extra large egg (99 g.)

Question 8

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease). Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (23% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per extra large egg (99 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per extra large egg (99 g.)

* Amount Per Serving
Calories		174.2 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.9%
	Saturated Fat	3.6 g	17.9%
Cholesterol		223.7 mg	74.6%
Sodium		18.8 mg	0.8%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	0 g	0%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	369.6 IU	7.4%
	Vitamin B6	0.2 mg	8.5%
	Vitamin B12	0.7 mcg	10.9%
	Vitamin C	4.3 mg	7.1%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	13.8 mcg	17.2%

Minerals
	Calcium (Ca)	57.4 mg	5.9%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.2 mg	6.9%
	Magnesium (Mg)	14.9 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	210.9 mg	6%
	Phosphorus (P)	167.3 mg	16.7%
	Selenium (Se)	22.2 mcg	31.7%
	Zinc (Zn)	1.2 mg	8.3%

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables

KEY FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts