Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

195.4 calories per jumbo egg (111 g.)
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

2.8 g. of carbs (0.9%DV) per jumbo egg (111 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

12.8 g. of protein (25.6%DV) per jumbo egg (111 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.3 g. of fiber (1.3%DV) per jumbo egg (111 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per jumbo egg (111 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

14.5 g. fat (22.3%DV) per jumbo egg (111 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

21.1 g. sodium (0.9%DV) per jumbo egg (111 g.)

Question 8

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep). Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (23% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (111 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (111 g.)

* Amount Per Serving
Calories		195.4 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.3%
	Saturated Fat	4 g	20.1%
Cholesterol		250.9 mg	83.6%
Sodium		21.1 mg	0.9%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		12.8 g	25.6%

Vitamins
	Vitamin A	414.4 IU	8.3%
	Vitamin B6	0.2 mg	9.5%
	Vitamin B12	0.7 mcg	12.2%
	Vitamin C	4.8 mg	8%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	15.4 mcg	19.3%

Minerals
	Calcium (Ca)	64.4 mg	6.7%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.4 mg	7.8%
	Magnesium (Mg)	16.7 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	236.4 mg	6.8%
	Phosphorus (P)	187.6 mg	18.8%
	Selenium (Se)	24.9 mcg	35.5%
	Zinc (Zn)	1.4 mg	9.3%

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts