Egg omelet or scrambled egg, with potatoes and/or onions, fat added in cooking
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup189 g
✓
Jumbo Egg122 g

Calories in 1 extra large egg (108 g)
176 calories, 107.1 from fat
 
Carbs
8.8 g
 
Proteins
8.2 g
 
Fat
11.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
3%
Fiber
18%
Fat
14%
Saturated Fat
69%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions, fat added in cooking

Serving Size: extra large egg (108g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 2.8 g 13.8%
Cholesterol 207.4 mg 69.1%
Sodium 20.5 mg 0.9%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 327.6 IU 6.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 2.9 mg 4.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 56.2 mg 5.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 141.5 mg 14.1%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 0.9 mg 6%