Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking
✓
Small Egg70 g
✓
Medium Egg81 g
✓
Large Egg92 g
✓
Extra Large Egg103 g
✓
Egg, NS As To Size92 g
✓
Cup189 g
✓
Jumbo Egg116 g

Calories in 1 cup (189 g)
221.1 calories, 93.6 from fat
 
Carbs
16.2 g
 
Proteins
15.1 g
 
Fat
10.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
6%
Fiber
16%
Fat
18%
Saturated Fat
128%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking

Serving Size: cup (189g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3.6 g 17.9%
Cholesterol 383.7 mg 127.9%
Sodium 35.9 mg 1.5%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 604.8 IU 12.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 5.5 mg 9.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 104 mg 11.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 412 mg 11.8%
Phosphorus (P) 260.8 mg 26.1%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 1.6 mg 11%