Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking
✓
Small Egg70 g
✓
Medium Egg81 g
✓
Large Egg92 g
✓
Extra Large Egg103 g
✓
Egg, NS As To Size92 g
✓
Cup189 g
✓
Jumbo Egg116 g

Calories in 1 egg, NS as to size (92 g)
107.6 calories, 45.9 from fat
 
Carbs
7.9 g
 
Proteins
7.4 g
 
Fat
5.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
3%
Fiber
8%
Fat
9%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking

Serving Size: egg, NS as to size (92g)

* Amount Per Serving
Calories 107.6 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.7 g 8.7%
Cholesterol 186.8 mg 62.3%
Sodium 17.5 mg 0.7%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 294.4 IU 5.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 2.7 mg 4.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 50.6 mg 5.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.8 mg 5.3%