Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking
✓
Small Egg70 g
✓
Medium Egg81 g
✓
Large Egg92 g
✓
Extra Large Egg103 g
✓
Egg, NS As To Size92 g
✓
Cup189 g
✓
Jumbo Egg116 g

Calories in 1 extra large egg (103 g)
120.5 calories, 51.3 from fat
 
Carbs
8.8 g
 
Proteins
8.3 g
 
Fat
5.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
70%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking

Serving Size: extra large egg (103g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2 g 9.8%
Cholesterol 209.1 mg 69.7%
Sodium 19.6 mg 0.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 329.6 IU 6.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 3 mg 5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 56.7 mg 6.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.5 mg 6.4%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.9 mg 6%