Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking
✓
Small Egg70 g
✓
Medium Egg81 g
✓
Large Egg92 g
✓
Extra Large Egg103 g
✓
Egg, NS As To Size92 g
✓
Cup189 g
✓
Jumbo Egg116 g

Calories in 1 medium egg (81 g)
94.8 calories, 40.5 from fat
 
Carbs
6.9 g
 
Proteins
6.5 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
3%
Fiber
7%
Fat
8%
Saturated Fat
55%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking

Serving Size: medium egg (81g)

* Amount Per Serving
Calories 94.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 164.4 mg 54.8%
Sodium 15.4 mg 0.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.3 mg 3.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 44.6 mg 4.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.6 mg 5%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.7 mg 4.7%