Egg omelet or scrambled egg, with potatoes and/or onions
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup189 g
✓
Jumbo Egg122 g

Calories in 1 cup (189 g)
308.1 calories, 188.1 from fat
 
Carbs
15.3 g
 
Proteins
14.4 g
 
Fat
20.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with potatoes and/or onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
5%
Carbs
5%
Fiber
32%
Fat
24%
Saturated Fat
121%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions

Serving Size: cup (189g)

* Amount Per Serving
Calories 308.1 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 4.8 g 24.2%
Cholesterol 362.9 mg 121%
Sodium 35.9 mg 1.5%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 573.3 IU 11.5%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 5.1 mg 8.5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 98.3 mg 9.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.2 mg 11.2%
Phosphorus (P) 247.6 mg 24.8%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.6 mg 10.5%