Egg omelet or scrambled egg, with potatoes and/or onions
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup189 g
✓
Jumbo Egg122 g

Calories in 1 egg, NS as to size (97 g)
158.1 calories, 96.3 from fat
 
Carbs
7.9 g
 
Proteins
7.4 g
 
Fat
10.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with potatoes and/or onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
3%
Fiber
17%
Fat
12%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions

Serving Size: egg, NS as to size (97g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.5 g 12.4%
Cholesterol 186.2 mg 62.1%
Sodium 18.4 mg 0.8%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 294.2 IU 5.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.6 mg 4.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 50.4 mg 4.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.8 mg 5.7%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.8 mg 5.4%