Egg omelet or scrambled egg, with potatoes and/or onions
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup189 g
✓
Jumbo Egg122 g

Calories in 1 jumbo egg (122 g)
198.9 calories, 121.5 from fat
 
Carbs
9.9 g
 
Proteins
9.3 g
 
Fat
13.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with potatoes and/or onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
3%
Fiber
21%
Fat
16%
Saturated Fat
78%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions

Serving Size: jumbo egg (122g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 3.1 g 15.6%
Cholesterol 234.2 mg 78.1%
Sodium 23.2 mg 1%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 370.1 IU 7.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 3.3 mg 5.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 63.4 mg 6.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1 mg 6.8%