Egg omelet or scrambled egg, with potatoes and/or onions
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup189 g
✓
Jumbo Egg122 g

Calories in 1 medium egg (86 g)
140.2 calories, 85.5 from fat
 
Carbs
7 g
 
Proteins
6.5 g
 
Fat
9.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with potatoes and/or onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
2%
Fiber
15%
Fat
11%
Saturated Fat
55%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions

Serving Size: medium egg (86g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.2 g 11%
Cholesterol 165.1 mg 55%
Sodium 16.3 mg 0.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 260.9 IU 5.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.3 mg 3.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 44.7 mg 4.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.7 mg 4.8%