Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking
✓
Small Egg63 g
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Medium Egg73 g
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Large Egg83 g
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Extra Large Egg93 g
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Jumbo Egg104 g
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Egg, NS As To Size83 g
✓
Cup201 g

Calories in 1 egg, NS as to size (83 g)
115.4 calories, 77.4 from fat
 
Carbs
2.3 g
 
Proteins
7.2 g
 
Fat
8.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
13%
Fat
11%
Saturated Fat
63%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking

Serving Size: egg, NS as to size (83g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.2 g 11%
Cholesterol 187.6 mg 62.5%
Sodium 15.8 mg 0.7%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 356.9 IU 7.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 8.1 mg 13.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31%
 
Minerals
Calcium (Ca) 54 mg 5.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.8 mg 5.2%